Fred has been working in
the Leisure industry for nineteen years; he started as a Lifeguard but moved on
to teaching Swimming to Adults and primary schools.

In 1996 Fred moved on to Gym instructing and teaching classes to improve Core Strength and stability. From 2002-2005 he was a personal trainer for Holmes place working at the Oasis sports centre in central London, where he is also a Heath and Safety
Representative for Camden Unison.

His main responsibilities have been training various groups within the
community, which include under 16's as well as young adults. He has lead young
people & adults to a healthier lifestyle by teaching and explaining the
importance of exercise and healthy eating, and demonstrating that exercise can
be safe, interesting and fun.

He has studied Popping from the Electric Boogaloos and Locking from Greg Campbellock Jr & Various members of the Lockers, and travels around the world with Greg Campbellock Jr
& associates teaching safe dance practice and injury prevention.